Cervical stenosis, or spinal stenosis of the neck, is a common cause of neck pain. Basically it's a narrowing of the spinal canal in the neck area or upper part of the spine. More neck pain stretches: https://www.youtube.com/watch?v=Rvv8pOEADYo&t=0s&index=19&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw Cervical stenosis puts pressure on the spinal cord or the nerves in the neck causing neck pain. The first set of exercises for cervical stenosis will combine isometrics with active range of motion (AROM). Isometric exercises are a great way to activate the muscles without movement. This will also help with relaxing the muscles to get more movement, so adding the AROM afterwards really helps gain motion. Next are chin tucks. These are one of my favorite exercises/stretches for neck and shoulder pain. They also help with posture to “reset” the neck muscles, and decrease painful spasms. Finally you will do full stretches of the upper traps, levator scapulae, and anterior scalenes. All these muscles around the neck are very important in proper movement. Also, when they are tight, they can cause a lot of pressure on the cervical spine. Related Videos: Neck Pain Stretches & Exercises: https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw Neck Spasm Stretches: https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo =========================================== 5 Best Cervical Stenosis Exercises & Stretches: https://www.youtube.com/watch?v=Z_bysI-yMt8 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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